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What are Omega 3 fatty acid 

omega-3 is a nutrient that plays an important role in improving health

Type of Omega 3
1. ALA (alpha-linolenic acid) 
2. EPA (accidentally acid)
3. DHA (docosahexaenoic acid)

.Fight Depression and Anxiety
.Improve Risk Factors for Heart Disease
.Improve Eye Health
.Improve Mental Disorders etc.

Omega 3 fatty acid source..

Fish, vegetable, chicken fruit, nuts, dry fruit etc.

Flaxseed walnuts are also rich in omega-3 fatty acids.

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Side effects of omega 3.
The expected damage caused by this is-Burning in cheststomach ache.Vomiting.Constipation.

How to consume..

You can give it through food.You can also consume it through capsules.It is also found in vegetables and milk fruits etc.

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