What are Omega 3 fatty acid
omega-3 is a nutrient that plays an important role in improving health
Type of Omega 3
1. ALA (alpha-linolenic acid)
2. EPA (accidentally acid)
3. DHA (docosahexaenoic acid)
.Fight Depression and Anxiety
.Improve Risk Factors for Heart Disease
.Improve Eye Health
.Improve Mental Disorders etc.
Omega 3 fatty acid source..
Fish, vegetable, chicken fruit, nuts, dry fruit etc.
Flaxseed walnuts are also rich in omega-3 fatty acids.
Side effects of omega 3.
The expected damage caused by this is-Burning in cheststomach ache.Vomiting.Constipation.
How to consume..
You can give it through food.You can also consume it through capsules.It is also found in vegetables and milk fruits etc.
Hope you have liked this information, for more such better information, please visit Khulkarjiyo.com