Drinks to improve blood flow 

Green tea is rich in antioxidants, such as catechins

Which can help relax blood vessels and improve blood flow.

Beetroot juice is know for its high nitrate content 

Drinking beetroot juice regularly may help lower blood pressure and improve circulation

Ginger tea has anti inflammatory properties 

Turmeric tea curcumic the active compound in turmeric

Citrus fruits like oranges , graperfruits, and lemons are rich in vitamin C

Pomegranate juice contain antioxidants called polyphoenols 

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