Drinks to improve blood flow
Green tea is rich in antioxidants, such as catechins
Which can help relax blood vessels and improve blood flow.
Beetroot juice is know for its high nitrate content
Drinking beetroot juice regularly may help lower blood pressure and improve circulation
Ginger tea has anti inflammatory properties
Turmeric tea curcumic the active compound in turmeric
Citrus fruits like oranges , graperfruits, and lemons are rich in vitamin C
Pomegranate juice contain antioxidants called polyphoenols
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